Eka Pada Viparita Dandasana
Pronunciation: eh-KUH PAW-duh VEE-puh-ree-tuh DAWN-DAWS-uh-nuh Translation: Eka means one, and Pada means foot in Sanskrit. Viparita translates to mean reversed or inverted. Danda is a staff, and asana means pose or posture as in yoga. Yoga is said to create longevity and agelessness and vitality. Knowing yogis and yoginis over the ages of 50, 60, [...]
