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Eat Healthy On A Budget With Simple Tips, Tennessee Department Of Health
When money is tight and time is short, it may seem impossible to maintain a balanced diet. As families under economic stress work to stretch their food dollars, they may abandon good health. The Department of Health is reminding Tennesseans during National Nutrition Month this March that mealtime can be both healthful and affordable. “Many [...]
Insufficient Vitamin D Levels In Americans
A report in the March 23 issue of Archives of Internal Medicine (a journal from JAMA/Archives) indicates that in the United States from 1994 to 2004, the average blood levels of vitamin D seem to have decreased. In the past, the most important health conditions linked to vitamin D deficiency were poor bone mineral content [...]
Why More Sun Exposure And Vitamin D Are Essential To Health: New Book
Sunlight is a vital component of good health. Like plants that thrive in the sun, we humans too depend on sunlight, in our case for the production of vitamin D. In the past few decades, however, cultural trends have steered us away from sun exposure. From fear of the potential dangers of UV radiation and [...]