Root vegetables, like carrots, parsnips, turnips, beets and radishes, don’t seem to get the respect they deserve. Not only do these humble veggies supply more nutrients than people realize, they are also a blessing in tough economic times as they cost less than many other vegetables and can be stored for long periods of time.
Nutritious:
People [...]
High Fiber Diet :: High-fiber Diet May Be More Important for Men Than Women
A collaborative effort between the Arizona Cancer Center and the National Cancer Institute (NCI) to understand the influence of diet on recurrence of colorectal adenomas (polyps) a precursor to cancer indicates that a high-fiber diet may be more important for men than [...]
High Fiber Diet :: High fiber diet reduces breast cancer risk
High fiber diet could halve the risk of developing breast cancer for pre-menopausal women, revealed by researchers at England’s University of Leeds.
Researchers have been tracking the eating habits and health of more than 35,000 women for the past seven years and have found that younger [...]
Heartburn :: High Fiber Diet May Halt Heartburn
A new study shows if you have frequent and persistent heartburn you’re probably better off sticking to a high fiber diet, low fat diet.
High fiber diet has long been heralded for its preventive role in colon cancer, heart disease, and diabetes, but researchers say this is the first [...]
Diet :: How much fiber does one need?
While the American Diabetes Association recommends that people with diabetes type 2 consume about 25 grams of fiber per day, Dr. Anderson, whose research helped establish fiber’s role in controlling diabetes, suggests a higher intake of as much as 50 grams of dietary fiber per day, derived from [...]
Diet :: High Fiber Diet or Low Fat Diet – which diet is best?
A high fiber diet helps you lose more weight than you may think. In a study, those on a high fiber diet were half as likely to become obese, according to nutrition researcher Megan McCrory. “Fiber doesn’t contain any calories, yet it [...]
Diabetes :: Staying Fit With Fiber – high fiber diet
Protect against type 2 diabetes, heart disease, and obesity with the proven goodness of high fiber diet and foods.
Today, amid all the confusion and hoopla over high-protein and low-carb dietary fads, longtime fiber authority and pioneer Dr. James Anderson continues to tout the time-tested and proven [...]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| By N2H | |||||||||||||