Though difficult to imagine but an amazing number of men suffer regularly from sexual problems like erectile dysfunction. One can not believe the official figure of 40% as it would be definitely higher since a lot of men would shy away from admitting the truth. The reasons for this could vary from psychological factors like stress and depression to physiological causes like age and falling levels of testosterone. However, certain lifestyle related issues such as drinking, smoking and using certain recreational medicines could also be responsible.
Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It is now known that erection can not be possible unless there is good amount of blood flow to the penis.
Smoking causes the number of erections to come down in a big way while the man is sleeping. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. Even when you stop smoking for a day, it can restore normal nighttime erections.
Plus, the semen quality of teenagers who smoke heavily would get adversely affected. Moreover, the concentration of sperm is also affected negatively. This drastically reduces their chance of becoming a father as well as increases the chance of having offspring with genetic disorders due to faulty DNA imbibed from either parent.
Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.
Thus a balanced and healthy lifestyle is behind the success of your sex life. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.