Diet for Asthma | Asthma and diet | Asthma cures | Diet for Asthma Sufferers | Anti inflammatory diet asthma
Diet for asthma and eczema
Diet can affect asthma in two ways. First, some foods can provoke asthma attacks by causing an allergic reaction. If you find that eating certain foods are closely followed by an asthma attack, then, as you probably know, those foods need to be eliminated from your daughter’s diet in order to prevent such attacks. Some of the most common food-allergy asthma triggers are: eggs, nuts, milk, sulfites, fish and chocolate.
Diet can also affect asthma by helping to control the severity of an attack. Food can actually dilate air passageways, opening them up for freer breathing. One of the best-known foods for doing this is coffee, due to the caffeine, but you not want to offer coffee to your daughter, as caffeine can have other unwanted side effects. Food can also help by thinning the mucus so that it can move out of the airways, easing breathing.
There are even some foods that offer an immediate relief from an attack. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. It may be that these hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs. This watery secretion will help to thin down the mucus so that it can more easily move out of the airways. Thirdly, some foods can control inflammation of the airways because they contain anti-inflammatory components in their chemical makeup. Foods that help to do this include onions (these are particularly good), fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.
Studies have also shown that a diet high in dairy and meat cause more asthma attacks than vegetarian diets. It may be that there are more allergenic components in dairy and meat. Vegetable oils high in omega-6 fatty acids should be avoided as it promotes inflammation. Oils high in omega-6 fatty acids include sunflower oil, corn oil and safflower oil.
Like asthma, a flare-up of eczema can be triggered by allergen-containing foods. Similarly, the way to prevent the flare-up is to avoid the food. In order to prevent unnecessary restriction of foods in your daughter’s diet, it would be wise to consult with an allergist so that you can pinpoint the culprit. Unlike asthma, however, I cannot find evidence of diet affecting the treatment of eczema. It seems that more atopic cures must be used. In addition to avoiding the offending food, if that is the cause of your daughter’s eczema, try to keep your daughter well-hydrated. This will help insure that her skin does not dry out and become flaky, compounding the eczema.
Allergy caused by weather conditions
Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common.
Asthma home remedies and natural cures
Asthma treatment using Safflower
Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.
Asthma treatment using Garlic
Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.
Asthma treatment using Bishop’s Weed
The herb bishop’s weed has been found valuable in asthma. Half a teaspoon of bishop’s weed should be mixed in a glass of buttermilk and taken twice daily. It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm. A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with carom seeds. It will dilate the bronchial passages.
Asthma treatment using Lemon
Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results
Asthma treatment using Ginger
A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.
Asthma treatment using Honey
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.
Asthma treatment using Indian Gooseberry
Indian gooseberry has also proved valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning
Asthma treatment using Figs
Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.
Asthma treatment using Bitter Gourd Roots
The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the holy basil leaves, given once every night for a month, acts as an excellent medicine for this disease.
Asthma treatment using Drumstick Leaves
A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma. This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes. After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.
Fasting and exercises
The patient should also follow the other laws of nature. Air, sun, and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, a dry climate, light exercises, and correct posture go a long way in treating the disease.
Vitamins and Asthma
vitamins and how they might impact asthma. A number of cross-sectional studies suggest that increasing the amount of fruit you eat decreases your risk of developing asthma and decreases asthma symptoms
Vitamin A and Beta-carotene: Like the other vitamins discussed, vitamin A and beta-carotene are thought to have antioxidant properties that may improve inflammation in asthma. While these have been the least studied vitamins in asthma research, two small studies have shown that one week of eating foods high in these vitamins or taking supplements can help prevent exercise induced asthma. Because the studies were small, however, there are no current recommendations for vitamin supplementation in the prevention of exercise induced asthma.
Vitamin C: Vitamin C is a potent antioxidant that is thought to provide some anti-inflammatory properties in the pathophysiology of asthma. Foods such as broccoli, bell peppers, oranges, strawberries, and lemons contain significant amounts of vitamin C. Vitamin C is found in high concentrations in the lining of the lung.
Vitamin C deficiency is associated with lung dysfunction in both adults and children, and this may be due to possible increases in inflammation. Similarly, asthmatic children have lower vitamin C levels compared to children without asthma, which points to the possibility that lower levels of vitamin C lead to increased inflammation and increased risk or symptoms of asthma. However, vitamin C supplementation has not consistently led to significant improvements in asthma symptoms or objective measurements such pulmonary function tests or spirometry.
Vitamin E: While vitamin E is less studied in asthma research compared to vitamin C, higher vitamin E levels are associated with less skin sensitization, lower IgE levels, and decreased inflammation in asthma pathophysiology. People with increased dietary, but not supplemental, intake of vitamin E less commonly develop asthma. However, randomized controlled clinical trials of supplemental vitamin E in asthmatics have not consistently demonstrated that taking supplemental vitamin E improved or prevented asthma or asthma symptoms.
Sodium: While there is evidence that high-sodium diets are associated with airway hyperresponsiveness and increased smooth muscle contraction, studies restricting sodium intake have not provided evidence that this practice might improve asthma.
Selenium: As with other antioxidants, cross-sectional studies have identified low selenium levels in asthma patients compared to non-asthmatics. You might then think that in parts of the world where people commonly have selenium deficiencies, asthma would be more common, but this is not the case. Patients taking selenium supplements report improved asthma control, but these results are not substantiated with improvements in objective asthma measurements like pulmonary function testing or airway hyperresponsiveness.
Magnesium: Magnesium is a bronchodilator that has long been used in the acute treatment of asthma exacerbations. However, magnesium supplementation has not been scientifically demonstrated as a useful supplement to improve or prevent asthma.
Fatty Acids:omega-3 polyunsaturated fatty acids from fish oils, are thought to stabilize cell membranes and provide leukotriene inhibition. Cross-sectional studies have demonstrated that increased fatty acid intake may protect against asthma, but individual trials with fatty acids have not demonstrated much protective effects.