Benefits honey lemon water | The Benefits of Lemon With Water on the Heart | Benefits of Drinking Lemon Water | Health Benefits Of Lemon Water
Lemon Water Benefits
Lemon water has gained recent popularity due to popular fad diets, but drinking organic lemon juice freshly squeezed into filtered water has some notable health benefits. Lemon juice and water is such a simple combination, but this modest little combo could be one of the healthiest drinks out there. Full of vitamin C, lemons have long been known as a prevention of scurvy. Lemon water stimulates the kidneys and liver. It has long been used as part of many detox treatments. The lemon is a natural antiseptic too. Many natural cures turn to lemon water to help clear infection from the body. Bad breath can even be controlled by regularly drinking lemon water. You’ll replace calcium, magnesium, and potassium with lemon water too. Develop a habit of drinking lemon water each day to help eliminate water retention. Constipation can also be naturally alleviated with the combination of lemon water and olive oil.
Lemon water is considered to be one of the best alkalizing drinks available. While lemon is very acidic, it turns to alkaline ash in the body, making the entire body system more alkaline. This is considered to be a more favorable state for better health. Many alternative health experts claim that an alkaline body is healthier and that most disease happens when the body is acidic. For this reason, drinking lemon water is attributed to better overall health.
Regular consumption of fresh lemon extract diluted in a glass of hot water assists in elimination of several ailments related to digestive tract.
Daily Intake of lemon water several times a day aids in suppression of most common symptoms associated with disorders and diseases of digestive tract like heartburn, acid reflux, constipation, stomach ulcers etc. It is evident that consumption of lemon juice three times a day helps in detoxification of body and stimulates bile production in liver.
Vitamin C a natural component of lemons was proven to lower the cause of inflammation associated with heart disease in a research study conducted at the University of California, Berkeley.
Skin Care is Since ages, lemon is used by dermatologists for the treatment of diversified skin ailments. Lemon is widely acknowledged as a natural antiseptic and undoubtedly, one of the best sources to obtain ample quantities of vitamins. Regular consumption of lemon water assists in rejuvenation of skin cells which further endows with natural glow.It is also used to reduce the inflammation and fungal infections of skin.
There is a very short list of natural remedies for skin ailments and beauty tips that do not comprise use of lemon. Fresh lemon juice should be applied on skin to reduce wrinkles, scars and burning sensation.
Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
The website Organic Facts states that lemons have curative properties against strokes.
Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Vitamins P, C and Potassium
Found in lemons, vitamin P in combination with vitamin C as well as potassium, strengthens the heart muscle and improves the tone and condition of the arteries and veins, according to the website Earth in Common.