Ten of the best tips and Best Ways to Prevent Women from Heart Attack | Heart Attack Warning for Women
Just as there is no “cure” for heart disease, there is no tried and proven method to prevent a attack.
But there are several strategies for effective management of the same. Here are ten of the best tips to administer women and heart attack:
* Ensure that you visit your physician regularly. If you have already suffered a heart attack, work jointly to put together a comprehensive prevention/treatment plan. Make sure that you follow it!
* If you are a compulsive smoker, stop immediately. If in need of help, consult with your doctor.
* If you suffer from any of the following medical conditions – obesity, diabetes, thyroid disease, high cholesterol and high blood pressure, depression, stress – work in conjunction with your doctor to control them.
* Draw up a healthy diet chart , and follow it. Increase your intake of dietary water, fish, soy, folic acid, fibre, magnesium, calcium, vegetables and citrus fruits. Reduce your intake of salt, triglycerides, cholesterol, and fat. You could consider taking dietary supplements if needed, like B vitamins.
* Keep in constant communication with your physician. Inform him about any new symptoms that you experience, or of any side effects of medication.
* Try practicing stress management. Many of the symptoms of heart attack in women are emotionally draining, and unpredictable in nature. This can be highly stressful. In addition, stress in itself, is a high risk factor for heart disease in women, and for heart attack in women.
* Consult with your doctor, should you exhibit symptoms of clinical depression. Medical research has proved that heart disease patients have a greater survival rate, and more improved quality of life, when depression is treated.
* If you have crossed 40 years, consult with your physician if you could start taking a daily course of low-dose aspirin. Aspirin protects against blood clotting, thereby thinning the blood, and greatly reducing the risk of heart attack. Medical research has proved that this approach has been helpful for women over 50 years, whose daily course of aspirin has reduced their risk of heart attack by one third- as opposed to those women who did not take a daily dosage.
* Start a mild to a moderate exercise schedule and keep to it.
* Learn the techniques of CPR or Cardiopulmonary Resuscitation. Research estimates prove that an average of 200,000 lives could be saved yearly, if CPR is administered early enough.