Food Calories List | free list of calories in food | Free food calorie counter | calculate calorie content of food fruit and vegetables | Fruits and Vegetables Food Calories List

Food Calories List | free list of calories in food | Free food calorie counter | calculate calorie content of food fruit and vegetables | Fruits and Vegetables Food Calories List

We have Food Calories List & Calories in Food here at KeepandShare, ready for you. Looking for online Alphabetical List of Calories in Food or Calories and Food websites? Or perhaps Number of Calories in Food for work or family Calories and Food?

Eat smart, eat healthy, learn the calorie count of foods and choose wisely. We live in a fast-moving world. To reduce the time you spend in the kitchen you can improve your self organization and time management by using a grocery shopping list and keeping a well-stocked kitchen. Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of low-calorie basics. Be sure to read labels as you shop. Pay attention to the serving size and the servings per container. It’s true that all labels list total calories in a serving size of the product. Compare the total calories in the product you choose with others like it; choose the one that is lowest in calories. Below is a label that identifies important information.

calorie counter is broken down into 5 different parts just like the groups of the balanced diet. The table below lists number of calories in Fruit & vegetables. There is a free food calorie counter for each of the groups. Find these by clicking on the appropriate links below.

Losing weight is possible with a diet of mostly fruits and vegetables, these foods are low in calories and help fill us up quicker resulting in less calories consumed. It’s important to eat at least five portions of different vegetables and fruits each day. This is because fruits and vegetables provide the wide range of Vitamins, Minerals, and Phytochemicals your body needs to maintain good health and energy levels. A high energy level is vital if you wish to lose weight, remember you need to use energy to burn energy!

We want the free food calorie counter to become much larger so if the food you want is not displayed email us and it will be added to this calorie counter.

Free food calorie counter Fruits & Vegetables:

Fruits & Vegetables

Portion size *


per 100 grams (3.5 oz)

energy content
Apple 44 calories 44 calories Low calorie
Banana 107 cals 65 calories
Low calorie

Beans baked beans

170 cals 80 calories Low calorie
Beans dried (boiled) 180 cals 130 calories Low calorie
Blackberries 25 cals 25 calories Low calorie
Blackcurrant 30 cals 30 calories Low calorie
Broccoli 27
cals
32
cals
Very
low
Cabbage (boiled) 15 calories 20
calories
Low calorie
Carrot (boiled) 16 calories 25 calories Low calorie
Cauliflower (boiled) 20 calories 30 calories Low calorie
Celery (boiled) 5 calories 10 calories Low calorie
Cherry 35 calories 50 calories Low calorie
Courgette 8 cals
20
cals
Very
low cal
Cucumber 3 calories 10 calories
Low calorie
Dates 100 calories 235 calories Med-High
Grapes 55 calories 62

calories

Low calorie
Grapefruit 32 calories 32 calories Low calorie
Kiwi 40 calories 50 calories Low calorie
Leek (boiled) 10 calories 20 calories Low calorie
Lentils (boiled) 150 calories 100 calories Medium
Lettuce 4 calories 15 calories Very
Low
Melon 14 calories 28 calories Medium

Mushrooms raw one average
3 cals 15
cals
Very
low cal
Mushrooms (boiled) 12 calories 12 calories
Low calorie
Mushrooms (fried) 100 calories 145

calories

High
Olives 50 calories 80 calories Low calorie
Onion (boiled) 14 calories 18 calories Low calorie
One
red Onion
49
cals
33
cals
Low
calorie
Onions
spring
3 cals 25
cals
Very
low cal
Onion (fried) 86 calories 155 calories High
Orange 40 calories 30

calories

Low calorie
Peas 210 calories 148 calories Medium
Peas dried & boiled 200 calories 120 calories Low calorie
Peach 35 calories 30 calories Low calorie
Pear 45 calories 38

calories

Low calorie
Pepper
yellow
6 cals 16
cals
Very
low
Pineapple 40 calories 40 calories Low calorie
Plum 30 calories 39 calories Low calorie
Spinach 8 calories 8 calories Low calorie
Strawberries (1 average) 10 calories 30 calories Low calorie
Sweetcorn 95 calories 130 calories Medium
Sweetcorn on the cob 70 calories 70 calories Low calorie
Tomato 30 calories 20 calories Low calorie
Tomato
cherry
6 cals
( 3 toms)
17
Cals
Very
low cal
Tomato puree 70 calories 70

calories

Low-Medium
Watercress 5 calories 20 calories
Low calorie

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