Food Calories List | free list of calories in food | Free food calorie counter | calculate calorie content of food fruit and vegetables | Fruits and Vegetables Food Calories List
Food Calories List | free list of calories in food | Free food calorie counter | calculate calorie content of food fruit and vegetables | Fruits and Vegetables Food Calories List
We have Food Calories List & Calories in Food here at KeepandShare, ready for you. Looking for online Alphabetical List of Calories in Food or Calories and Food websites? Or perhaps Number of Calories in Food for work or family Calories and Food?
Eat smart, eat healthy, learn the calorie count of foods and choose wisely. We live in a fast-moving world. To reduce the time you spend in the kitchen you can improve your self organization and time management by using a grocery shopping list and keeping a well-stocked kitchen. Shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of low-calorie basics. Be sure to read labels as you shop. Pay attention to the serving size and the servings per container. It’s true that all labels list total calories in a serving size of the product. Compare the total calories in the product you choose with others like it; choose the one that is lowest in calories. Below is a label that identifies important information.
calorie counter is broken down into 5 different parts just like the groups of the balanced diet. The table below lists number of calories in Fruit & vegetables. There is a free food calorie counter for each of the groups. Find these by clicking on the appropriate links below.
Losing weight is possible with a diet of mostly fruits and vegetables, these foods are low in calories and help fill us up quicker resulting in less calories consumed. It’s important to eat at least five portions of different vegetables and fruits each day. This is because fruits and vegetables provide the wide range of Vitamins, Minerals, and Phytochemicals your body needs to maintain good health and energy levels. A high energy level is vital if you wish to lose weight, remember you need to use energy to burn energy!
We want the free food calorie counter to become much larger so if the food you want is not displayed email us and it will be added to this calorie counter.
Free food calorie counter Fruits & Vegetables:
| Fruits & Vegetables |
Portion size * |
per 100 grams (3.5 oz) |
energy content |
| Apple | 44 calories | 44 calories | Low calorie |
| Banana | 107 cals | 65 calories | Low calorie |
|
Beans baked beans |
170 cals | 80 calories | Low calorie |
| Beans dried (boiled) | 180 cals | 130 calories | Low calorie |
| Blackberries | 25 cals | 25 calories | Low calorie |
| Blackcurrant | 30 cals | 30 calories | Low calorie |
| Broccoli | 27 cals |
32 cals |
Very low |
| Cabbage (boiled) | 15 calories | 20 calories |
Low calorie |
| Carrot (boiled) | 16 calories | 25 calories | Low calorie |
| Cauliflower (boiled) | 20 calories | 30 calories | Low calorie |
| Celery (boiled) | 5 calories | 10 calories | Low calorie |
| Cherry | 35 calories | 50 calories | Low calorie |
| Courgette | 8 cals |
20 cals |
Very low cal |
| Cucumber | 3 calories | 10 calories | Low calorie |
| Dates | 100 calories | 235 calories | Med-High |
| Grapes | 55 calories | 62
calories |
Low calorie |
| Grapefruit | 32 calories | 32 calories | Low calorie |
| Kiwi | 40 calories | 50 calories | Low calorie |
| Leek (boiled) | 10 calories | 20 calories | Low calorie |
| Lentils (boiled) | 150 calories | 100 calories | Medium |
| Lettuce | 4 calories | 15 calories | Very Low |
| Melon | 14 calories | 28 calories | Medium |
Mushrooms raw one average |
3 cals | 15 cals |
Very low cal |
| Mushrooms (boiled) | 12 calories | 12 calories | Low calorie |
| Mushrooms (fried) | 100 calories | 145
calories |
High |
| Olives | 50 calories | 80 calories | Low calorie |
| Onion (boiled) | 14 calories | 18 calories | Low calorie |
| One red Onion |
49 cals |
33 cals |
Low calorie |
| Onions spring |
3 cals | 25 cals |
Very low cal |
| Onion (fried) | 86 calories | 155 calories | High |
| Orange | 40 calories | 30
calories |
Low calorie |
| Peas | 210 calories | 148 calories | Medium |
| Peas dried & boiled | 200 calories | 120 calories | Low calorie |
| Peach | 35 calories | 30 calories | Low calorie |
| Pear | 45 calories | 38
calories |
Low calorie |
| Pepper yellow |
6 cals | 16 cals |
Very low |
| Pineapple | 40 calories | 40 calories | Low calorie |
| Plum | 30 calories | 39 calories | Low calorie |
| Spinach | 8 calories | 8 calories | Low calorie |
| Strawberries (1 average) | 10 calories | 30 calories | Low calorie |
| Sweetcorn | 95 calories | 130 calories | Medium |
| Sweetcorn on the cob | 70 calories | 70 calories | Low calorie |
| Tomato | 30 calories | 20 calories | Low calorie |
| Tomato cherry |
6 cals ( 3 toms) |
17 Cals |
Very low cal |
| Tomato puree | 70 calories | 70
calories |
Low-Medium |
| Watercress | 5 calories | 20 calories | Low calorie |
