Yoga and sex inter connected and there is no doubt it improves your sexual life if you practice yoga. For leading a happy sexual life you need to be healthy both physically and mentally. There are good asanas and poses in yoga which are specially enhances your sexual ability. Yoga clearly specifies to not indulge in over sex as it may diminish the force and pace of life. Various Yoga philosophies says that for getting sexual pleasure your mind and body should remain in a rejuvenated state. This rejuvenation state could be attatined by practicing various yoga poses. The yoga poste includes all types of yoga such as pranayam, asanas and dhyana.
By practicing different Yoga poses you can learn how to control your sexual activities. The power of Yoga is so strong that it cures those who are physiologically weak and to some extent impotency in men by getting back your physical health and enhancing sexual drive. Most people are helped greatly by pracitisng Yogic and also breathing problems. By performing Asanas of Tantra Yoga more changes brought out to sexual harmones and these harmones increase your sexual potency. In addition to Tantra Yoga Kudanlini yoga also deals out enhancing your sexual power by increasing flexibility and freshness. The most common sexual positions refered in Kamasutra provided for an ideal sex is impoved by performing yoga and asanas and improves your conjugal relationship.
Following are the two best Yoga Possese that improve your sexual ability.
Tantra yoga is more concentrated on the spiritual healing and most of all the integration of the body, mind and spirit.
And it is the unity by controlling sexual energy. The major difference between Tanta Yoga and others is Tantra Yoga accepts and embraces the power of “desire.”
Usually Yogis are not preffered to trained in Tantra Yoga to avoid desires that arouse the senses.
Tantra Yoga is a good example of the cycles and evolutions of morality within human body.
The word “Kundalini” means awareness. In yogic language, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga.
Kundalini Yoga is a dynamic system that combines breathing, relaxation, meditation, movement and rythm. Breath, sound and meditation are the main resources of kundalini yoga
* Benefits of Kundalini Yoga
o Increases lung capacity for better breathing
o Strengthens the nervous system
o Balances the Emotions and Increases energy levels
o Encourages sense of peace and Reduces stress
o Strengthens the immune system
o Supports and encourages personal transformation and growth