Getting loose is easy after some sexy stretching :
Loose women havebetter sex. Limbering up withyoga helps you build a strong, supple body – and that leads to more action in the bedroom.. Here are a bunch more reasons you should hit the mat before the sack.
Boosts your Mojo
According to Eastern philosophy, your sexlife is governed by chakras – your body’s energy centres – in yoga-speak. Some poses stimulate these chakras.
Your three “sexiest” chakras are the root chakra (located
at your perineum – the area between your pubic bone and anus), the sacral chakra (centre of your lower abdomen) and the heart chakra (centre of your chest).
Yoga enriches these areas with blood and “prana”, the life force. In turn, this promotes openness and decreases sexual inhibition.
Tones your Pelvics :
Yoga strengthens your entire core – which includes your pelvic floor. “The more you work these muscles, the greater range of motion you have. “This gives you stronger contractions and releases, which can help you experience a more intense orgasm.”
Breeds Your Confidence :
Clearing your mind and focusing on your breath during a pose helps you become more aware of yourself. This mindfulness comes in handy in the bedroom. You know what you need to feel fulfilled by your partner. You can then communicate this deeper understanding to them during sex. Knowing and expressing your desires will make you feel good – psychologically as well as sexually.
Eases Your Pain :
For some women, especially runners, hipand thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips.
One tight muscle can lead to another, making your chances of orgasm remote and your love session about as sexy as a sweaty round on the rowing machine. Relax, and everything gets easier – and better.