Diabetes :: Staying Fit With Fiber – high fiber diet
Protect against type 2 diabetes, heart disease, and obesity with the proven goodness of high fiber diet and foods.
Today, amid all the confusion and hoopla over high-protein and low-carb dietary fads, longtime fiber authority and pioneer Dr. James Anderson continues to tout the time-tested and proven benefits of fiber in reducing the risk of chronic diseases that plague Americans in ever-increasing numbers.
“Fiber holds great potential to help prevent or treat many chronic diseases of our society,” Dr. Anderson says. “Fiber combats the five major causes of death and disability in the United States: heart disease, cancer, high blood pressure, obesity, and diabetes.”
With the epidemic of obesity and type 2 diabetes affecting Americans of all ages, Dr. Anderson’s high-fiber prescription becomes even more significant. Fruits, vegetables, and whole grains provide the backbone of a solid high-fiber diet.
Ongoing studies continue to support the role of oat products made with oat bran or oatmeal as specifically beneficial in lowering cholesterol levels and reducing one’s risk of heart disease, which affects about 80 percent of people with diabetes.